Dentistry has come a long way in recent years. It has seen such incredible advancements that you might not know just how carefree a visit to your local clinic is in 2023. You may have had an unfortunate childhood experience that now causes anxiety. This is understandable, especially considering dentist anxiety affects one in seven Australians!
It is easily one of the most prominent phobias in the country. We in the industry get it, but we’re also here to advise you against avoiding us if you have the fear. This can lead to much nastier problems than an hour-long procedure with our experts.
Today, with the help of medical advancements, you can experience an essentially pain and stress-free experience. This goes a long way toward quelling the treatment fears of many patients. However, if this isn’t enough to coax you into a visit, you can also do many things to relax before your essential visit.
Here are a few super helpful tips for dealing with dentist anxiety leading up to your next appointment:
1. Choose the Right Location
The best dental clinic South Yarra will provide a calming, relaxing space before your appointment. With modern facilities and a focus on a calming space, you should be able to feel a greater sense of relaxation before going into your appointment.
2. Take a Loved One with You
Because we know just how stressful it can be to sit there alone. Having a loved one there to hold your hand and distract you from your appointment is easily one of the best ways to reduce anxiety in the waiting room.
3. Try to Arrive Just a Little Bit Early
But not too early, as you don’t want to be nervously sitting around the waiting room for an hour. By arriving at your appointment five or 10 minutes before its scheduled time, you should be able to get through that nervous wait without overthinking your appointment.
4. Try Some Breathing Techniques
Breathing techniques – like simply focusing on your in and out breath – are a great way to relax before you go into your appointment. They can take your focus off worrying thoughts and allow you to keep cool when you have a moment.
5. Ask about Sedation Options
See if there are any sedation options at your disposal. Any modern clinic should be equipped with the techniques to reduce stress throughout treatment. Therefore, ask your professional what options you have available at your disposal.
6. Indeed, Your Treatment Can Be Pain-Free!
As well as sedation options, they should be equipped with the technology to make it a relatively pain-free experience. So, don’t be afraid to speak of your worries and ask what they can do to alleviate your pain and, hopefully, your fears!
7. Ask All the Questions You Need
Sometimes, just knowing more about your procedure can go a long way to reducing anxiety. So, don’t be afraid to ask your expert how the treatment should go. This may help dispel any fears you have about it.
8. Take a Break If Necessary
If you do happen to find the treatment a bit overwhelming, then you should be able to take a break. This should help you regain your composure for the rest of the cure while dividing alleviating some of the intensity you may be experiencing.
9. Book Your Next Appointment in Advance
You can book your next appointment in advance, as this will coax you into undergoing that all-important follow-up. You don’t want to miss follow-up appointments, as these ensure your procedure is working. So, book in advance so that you don’t let anxiety stop you from going!
So by following these above described tips, you can easily beat your dental anxiety in the best way possible.